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Mexican style quinoa with guacamoleAltered from Forks Over Knives ‘Quinoa Stuffed Tomatoes’ Serves 4, 300 calories per serve.Ingredients:
1 cup uncooked quinoa1 tsp Massel vegetable stock1 onion, diced2 cloves garlic, minced1/2 red capsicum, diced1 can black beans, drained and rinsed1 can corn kernels, drained and rinsed3 gourmet tomatoes, diced1 avocado1/2 bunch fresh coriander, chopped1 tbsp Byron Bay Green Jalapeno Chilli Sauce
Method:
Cook quinoa with 2 cups water and vegetable stock
In a pan sauté the onion and capsicum for 5 minutes
Add the garlic and cook for 1 minute
Add black beans, corn and cooked quinoa and cooked until heated through
Add diced tomatoes
For the guacamole mash the avocado with coriander and chilli sauce
Divide by 4 plates and serve with guacamole 
Enjoy!

Mexican style quinoa with guacamole
Altered from Forks Over Knives ‘Quinoa Stuffed Tomatoes’ 
Serves 4, 300 calories per serve.

Ingredients:

1 cup uncooked quinoa
1 tsp Massel vegetable stock
1 onion, diced
2 cloves garlic, minced
1/2 red capsicum, diced
1 can black beans, drained and rinsed
1 can corn kernels, drained and rinsed
3 gourmet tomatoes, diced

1 avocado
1/2 bunch fresh coriander, chopped
1 tbsp Byron Bay Green Jalapeno Chilli Sauce

Method:

  1. Cook quinoa with 2 cups water and vegetable stock
  2. In a pan sauté the onion and capsicum for 5 minutes
  3. Add the garlic and cook for 1 minute
  4. Add black beans, corn and cooked quinoa and cooked until heated through
  5. Add diced tomatoes
  6. For the guacamole mash the avocado with coriander and chilli sauce
  7. Divide by 4 plates and serve with guacamole 
  8. Enjoy!
  1. raychl74 reblogged this from thehealthyherbivore
  2. iamspialelo reblogged this from thehealthyherbivore and added:
    Saving this for later. It looks delicious!
  3. gotfitspo reblogged this from thehealthyherbivore
  4. afraidofmymindxx reblogged this from thehealthyherbivore
  5. yummy-yummyfoodies reblogged this from thehealthyherbivore
  6. getting-berry-healthy reblogged this from thehealthyherbivore
  7. probablysittingonmycouch reblogged this from swellvegan
  8. swellvegan reblogged this from thehealthyherbivore
  9. aurowa reblogged this from thehealthyherbivore
  10. battlesofawarrior reblogged this from thehealthyherbivore
  11. separateblogforstuff reblogged this from thehealthyherbivore
  12. beedleebee reblogged this from thehealthyherbivore and added:
    this sounds and looks really really good
  13. princessonabudget reblogged this from thehealthyherbivore and added:
    I an no vegetarian or vegan, and I doubt I ever will be, but Jenna’s food posts have definitely expanded my repertoire...
  14. jess12wbtblog said: Wow, I feel like even I could make this! Lol :)

A Sydney girl working towards maintaining a fit, healthy and ethical lifestyle. Lomographer, 12WBTer, dork, animal rights advocate, phan-girl. Here you'll find plant-based recipes, cute animal pics and exercise posts!